sharastan's Journal, 22 August 2011

263.6 lb Lost so far: 16.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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582 kcal

Fat: 15.92g | Prot: 43.94g | Carb: 71.56g.   Lunch: Raspberries, Chicken Breast, WASA CRISP BREAD - HEARTY, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Onions, Ground Beef Sirloin, Devonsheer Melba Toast Plain (Unsalted), Raspberries. more...

3164 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...