Lucy_Dai's Journal, 07 July 2015

104.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 13.05g | Prot: 29.42g | Carb: 275.95g.   Breakfast: Wawa Strawberry Banana Smoothie. Lunch: Noodles. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Euro Fresh Farms Mini Cucumbers. more...

1620 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...