Weigh In record (no journal entry) for 22 August 2011
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1887 kcal
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Fat: 63.66g | Prot: 61.51g | Carb: 273.87g.
Breakfast: Organic Mesa Sunrise Cereal, Strawberries, Pure Coconut Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice. Dinner: Pure Coconut Milk, Peaches, Natural Buttery Spread, French Baguette (Side Portion), 1/4 lb Single Hamburger. Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
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gaining 1.4 lb a week
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