dyoung64131's Journal, 21 August 2011

training plus walk with Bruce
207.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
2441 kcal Fat: 85.16g | Prot: 104.85g | Carb: 294.02g.   Breakfast: Low Fat Vanilla Yogurt, Papaya, Apples (Without Skin), Fried Egg without Fat, Natural Choice Uncured Bacon, Baguette, Natural Buttery Spread, Pure Coconut Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Regular Beer. Dinner: Pork Roasts (Top Loin, Boneless), Old Fashioned Cole Slaw, Boston Baked Beans, Soft White Roll. more...
on diet dyoung64131's own diet   losing 0.5 lb a week

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