dyoung64131's Journal, 21 August 2011

training plus walk with Bruce
207.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
2441 kcal Fat: 85.16g | Prot: 104.85g | Carb: 294.02g.   Breakfast: Low Fat Vanilla Yogurt, Papaya, Apples (Without Skin), Fried Egg without Fat, Natural Choice Uncured Bacon, Baguette, Natural Buttery Spread, Pure Coconut Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Regular Beer. Dinner: Pork Roasts (Top Loin, Boneless), Old Fashioned Cole Slaw, Boston Baked Beans, Soft White Roll. more...
on diet dyoung64131's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dyoung64131's weight history


dyoung64131's Recent Activity

dyoung64131's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chealthy recorded a Weight Entry at 140.1 lb.
Geoffrey02 recorded a Weight Entry at 152.4 lb.
oakoen recorded a Weight Entry at 201.8 lb.
Mikie recorded a Journal Entry and a Weight Entry at 204.7 lb.
rmsolom recorded a Weight Entry at 208.0 lb.
nargasai recorded a Journal Entry and a Weight Entry at 192.2 lb.
Sakiewicz is following gaelicgal.
lilpurplebug is following gaelicgal.