Weigh In record (no journal entry) for 22 August 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2393 kcal
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Fat: 109.90g | Prot: 129.03g | Carb: 226.82g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Corned Beef, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Classic Tuna Salad Kit. Dinner: Traditional Wings, Small Caesar Salad w/ Dressing, Hawaiian 12" Medium Pan Pizza, Breadstick with Cheese. Snacks/Other: Almonds, Old Cheddar Cheese. more...
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steady weight
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