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kuwa2004
Journal
08 Jul 15
kuwa2004's Journal, 08 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 08 July 2015
133.8 lb
Lost so far:
19.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1734 kcal
Fat: 61.75g | Prot: 80.06g | Carb: 144.13g.
Breakfast:
ドーナツ.
Lunch:
ファミリーマート たまごサンド, イトーパン コロッケドッグ.
Dinner:
ふぐ料理, 生ビール.
Snacks/Other:
バニラアイスクリーム.
more...
1985 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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