Weigh In record (no journal entry) for 22 August 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1154 kcal
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Fat: 53.41g | Prot: 66.65g | Carb: 101.95g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Corn, Chicken Noodle Soup. Dinner: Beef Shortribs (Choice Grade). more...
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losing 21.0 lb a week
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