Weigh In record (no journal entry) for 08 July 2015
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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856 kcal
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Fat: 31.02g | Prot: 56.28g | Carb: 93.23g.
Breakfast: Cheese, select woolworths biscuits baked light crackers, Fresh Lemon Juice, Coffee with Milk. Lunch: Egg (Whole), White Bread, Coffee with Milk. Dinner: Soy Sauce, Broccoli, Chicken Breast, Coffee with Milk, Carrots. Snacks/Other: Coffee with Milk, Pears, Jalna Sweet & Creamy Greek Yoghourt, Coffee with Milk, Ginger Tea. more...
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losing 7.7 lb a week
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toodawally's weight history
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