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scale is broken. feeling lighter but can't be sure. I'll update once I replace it. in the meantime, stick to the script. carb cycling is working AWESOME for me!!!
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1975 kcal
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Fat: 56.25g | Prot: 203.50g | Carb: 189.50g.
Breakfast: Gatorade Thirst Quencher Orange Beverage, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef. Dinner: Popeyes Chicken & Biscuits Jambalaya, Popeyes Chicken & Biscuits Mild Chicken Leg, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Gatorade Thirst Quencher Orange Beverage, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3506 kcal
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Activities & Exercise:
Working - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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