n8wet10's Journal, 22 August 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 60.61g | Prot: 55.92g | Carb: 271.75g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Chips, BLT (Small). Dinner: Cherry Wheat Beer, Yellow Sweet Corn, Spaghetti & Meatballs. more...

2547 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...