Weigh In record (no journal entry) for 05 November 2009
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1073 kcal
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Fat: 29.03g | Prot: 71.98g | Carb: 148.66g.
Breakfast: Apple, Milk 2. Lunch: Potato, oil, lavash, Squash. Dinner: Guacamole, Chicken breast, Lavash, Reduced Fat Cheese. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 0.7 lb a week
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shubhika's weight history
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