HAPPYQQ's Journal, 22 August 2011

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 60.13g | Prot: 39.94g | Carb: 109.11g.   Breakfast: Egg Salad Sandwich. Dinner: EGG, NASI LEMAK,  fried mihun, Malay Chicken Curry. Snacks/Other: Cream Puffs (with Custard Filling). more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...