HAPPYQQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: - - 1364* -
August 2011
Mon 29th: 723 * 52%
fat: 36.64g
|
protein: 36.17g
|
carbs: 66.28g
- -
Fri 26th: 782 * 56%
fat: 29.64g
|
protein: 39.31g
|
carbs: 88.96g
1422*  640
Thu 25th: 1051 * 75%
fat: 47.48g
|
protein: 36.80g
|
carbs: 118.77g
- -
Wed 24th: 568 * 41%
fat: 18.20g
|
protein: 31.50g
|
carbs: 46.10g
2034*  1466
Tue 23rd: 828 * 59%
fat: 38.09g
|
protein: 28.57g
|
carbs: 91.67g
2028  1200
Mon 22nd: 1141 * 82%
fat: 60.13g
|
protein: 39.94g
|
carbs: 109.11g
1998*  857
Sun 21st: 763 * 54%
fat: 31.07g
|
protein: 26.37g
|
carbs: 96.95g
1577*  814
Sat 20th: 857 * 61%
fat: 40.62g
|
protein: 19.30g
|
carbs: 107.27g
1998*  1141
Fri 19th: 690 * 49%
fat: 16.92g
|
protein: 16.80g
|
carbs: 127.28g
1998*  1308
Thu 18th: 828 * 59%
fat: 10.98g
|
protein: 30.93g
|
carbs: 154.24g
2004*  1176
Wed 17th: 716 * 51%
fat: 15.60g
|
protein: 18.00g
|
carbs: 127.00g
2028*  1312
Tue 16th: 1002 * 72%
fat: 39.38g
|
protein: 30.04g
|
carbs: 132.18g
2045*  1043
Mon 15th: 826 * 59%
fat: 30.66g
|
protein: 19.78g
|
carbs: 115.76g
2037*  1211
Sun 14th: 1171 * -
fat: 47.32g
|
protein: 70.96g
|
carbs: 113.07g
- -

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