Infin8cyn's Journal, 07 July 2015

Eating well and getting great cardio. Weight is still up. assuming it's from muscle gain, not fat.

175.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 55.13g | Prot: 144.55g | Carb: 202.51g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Cream (Half & Half), Coffee, Sugar. Lunch: Claim Jumper Restaurant Roasted Vegetables, Claim Jumper Restaurant Roasted Tri-Tip. Dinner: Trader Joe's Original Hummus Dip, Falafel King Beef Shawarma, Cedar Grille Fattoush Dressing. Snacks/Other: Whiskey, Bananas. more...

3275 kcal

Activities & Exercise: Bike Machine (Cycling) - 58 minutes, Desk Work - 18 hours, Sleeping - 5 hours and 2 minutes. more...