Weigh In record (no journal entry) for 07 July 2015
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331.3 lb
Lost so far: 11.7 lb.
Still to go: 181.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1097 kcal
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Fat: 24.71g | Prot: 86.02g | Carb: 137.04g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Kiwi Fruit, McDonald's Low Fat Crunchy Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Louis Kemp Imitation Crabmeat, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Mozzarella String Cheese, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Great Value Frozen Mixed Berries, Kraft Light Ranch Reduced Fat Dressing, Mushrooms. more...
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losing 6.3 lb a week
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