Weigh In record (no journal entry) for 07 July 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
896 kcal
|
Fat: 11.13g | Prot: 124.72g | Carb: 72.15g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flora Roasted Red Peppers, Jalapeno Peppers, Cooked Garlic, Egg White, Brown Rice. Lunch: Engine 2 Poblano Black Bean Burger, Bumble Bee Chunk Light Tuna in Water Pouch, Hellmann's Low Fat Mayonnaise Dressing. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|