Weigh In record (no journal entry) for 22 August 2011
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154.9 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1130 kcal
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Fat: 25.14g | Prot: 47.20g | Carb: 177.01g.
Lunch: Wholemeal Pitta Bread. Dinner: Light Coconut Sprinkled with Dark Chocolate, Mozarell and Cheddar Grated, Jacket Potato, Mushrooms, Red Onions, Bell Peppers. Snacks/Other: Dark Chocolate Chip Oat Biscuits, Decaf Cappuccino. more...
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3150 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Housework - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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