Weigh In record (no journal entry) for 07 July 2015
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1335 kcal
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Fat: 45.58g | Prot: 54.35g | Carb: 199.19g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pinkberry Original Frozen Yogurt (Medium). Dinner: Red Robin Turkey Burger, Cooked Broccoli. Snacks/Other: P.F. Chang's Steamed Vegetable Dumplings. more...
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steady weight
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