Weigh In record (no journal entry) for 30 June 2015
|
286.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
1159 kcal
|
Fat: 51.73g | Prot: 83.96g | Carb: 105.40g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Walnuts, Trader Joe's Bran Flakes, Great Value Raisins. Lunch: Burger King Chicken Nuggets (10), Burger King BK Chicken Fries (9 Pieces), BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Burger King Hamburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|