Weigh In record (no journal entry) for 07 July 2015
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1871 kcal
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Fat: 49.57g | Prot: 116.56g | Carb: 260.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Lucerne greek non fat yogurt, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Birds Eye Steamfresh Broccoli, Wal-Mart 96/4 Ground Beef, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Kraft jet puffed s'more mallows, Lecour's Honey Graham Crackers, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest smores, Great Value Frozen Mango Chunks, Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn. more...
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losing 7.0 lb a week
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