Weigh In record (no journal entry) for 07 July 2015
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2495 kcal
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Fat: 90.46g | Prot: 103.92g | Carb: 321.03g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Thomas' Original English Muffins, Butter. Lunch: Johnsonville Bratwurst Patty (115g), Beef Hot Dogs, Gourmet White Hot Dog Buns, L'oven Fresh Classic White Bread, ABB Speed Stack. Dinner: Kraft Macaroni & Cheese as Packaged, Corn On The Cob with Butter, Cooked Vegetables, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Benton's Vanilla Wafers, 2% Reduced Fat Chocolate Milk. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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