Weigh In record (no journal entry) for 07 July 2015
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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949 kcal
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Fat: 80.74g | Prot: 32.73g | Carb: 23.04g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Publix 50/50 Blend Salad Mix, Publix Bacon Pieces, T. Marzetti Simply Dressed Caesar Salad Dressing, President Sea Salt Butter, Frankfurter or Hot Dog. Dinner: Butter (Salted), Birds Eye Steamfresh Whole Green Beans, Challenge Salted Butter, Skinless Chicken Breast. Snacks/Other: Publix Heavy Whipping Cream, Vitamin Mix - All in one/acidophilus/cinnamon, CVS Natural Fiber Supplement. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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