Weigh In record (no journal entry) for 07 July 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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502 kcal
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Fat: 15.73g | Prot: 22.50g | Carb: 71.15g.
Breakfast: Cappuccino. Lunch: Coles Hommus Dip, Ryvita Multi-Grain. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coles Corned Silverside (Lean Only), Gala Apples, Lite n' Easy Mandarin. more...
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losing 0.8 lb a week
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