Weigh In record (no journal entry) for 07 July 2015
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2015:
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687 kcal
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Fat: 13.60g | Prot: 25.06g | Carb: 117.80g.
Breakfast: Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Toasted Marble Rye and Pumpernickel Bread. Lunch: Pepperidge Farm Goldfish Flavour Blasted, Liberte Greek Yogurt - Vanilla, Tomatoes, Dimpflmeier Pumpernickel, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Bananas. more...
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gaining 14.0 lb a week
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