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Hi guys!
I woke up this morning and jumped into the scale. It must be water weight because it's impossible to lose 3kg in two days!
So today instead of celebrating this loss, I'm going to celebrate another day into this new lifestyle. How am I going to do that? Well, yesterday I did cycling for one hour and while I was doing it, I remembered how much I miss going to the countryside with my bike and look at the amazing landscapes from my home town! However my bike is still broken, thus I'm just going for a walk in the montain' trails!
I hope you are doing fine guys! Just keep foccused!
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2015:
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1254 kcal
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Fat: 41.62g | Prot: 52.43g | Carb: 182.54g.
Breakfast: Lowfat Fruit Variety Yogurt, Oatmeal. Lunch: Tomatoes, Whole Wheat Bread, La Vaquita Fresh Cheese, Balsamic Vinegar, Oregano. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pumpkin, Plain Yogurt (Lowfat). Snacks/Other: America's Choice Natural Almonds, La Vaquita Fresh Cheese, Plain Yogurt, Apples. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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