Weigh In record (no journal entry) for 07 July 2015
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212.3 lb
Lost so far: 50.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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811 kcal
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Fat: 34.76g | Prot: 75.09g | Carb: 52.06g.
Breakfast: Яблоко, Вареное Яйцо, Сарделька. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Dinner: Кефир 2,5%, Словяночка Творог Нежирный. more...
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gaining 0.1 lb a week
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