Weigh In record (no journal entry) for 07 July 2015
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306.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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687 kcal
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Fat: 17.67g | Prot: 25.89g | Carb: 102.77g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bread with Butter. Dinner: Chunky Lentil & Bacon Soup. Snacks/Other: Brioche Rolls. more...
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losing 6.2 lb a week
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fridgepig's weight history
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