Weigh In record (no journal entry) for 07 July 2015
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138.7 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1079 kcal
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Fat: 45.86g | Prot: 32.87g | Carb: 135.55g.
Breakfast: Альпен Гольд Max Fun, Буше Сметанник, Зеленый Чай. Lunch: Heinz Соус Барбекю, Heinz Итальянский Кетчуп, Мираторг Нагетсы Куриные Классические. Dinner: Яблоко, Чай, Альпен Гольд Max Fun. Snacks/Other: Valio Valiojogurtti с Вишней. more...
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gaining 1.5 lb a week
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