Weigh In record (no journal entry) for 07 July 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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3340 kcal
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Fat: 130.94g | Prot: 116.71g | Carb: 325.67g.
Breakfast: Terrasana Moerbeien, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Chiazaad, Jumbo Magere Franse Kwark, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Oceansea Gerookte Zalm, Becel Light, Brood - All-in - Brood met Pitten. Dinner: Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Tomatensoep Met Gehaktballetjes. Snacks/Other: Bounty Mini, Twix Twix Mini, Bitterballen, Gemengde Notenmix, Zonnatura Notenmix Reep. more...
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3248 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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