Weigh In record (no journal entry) for 21 August 2011
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150.4 lb
Lost so far: 55.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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563 kcal
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Fat: 19.24g | Prot: 33.15g | Carb: 66.85g.
Breakfast: Blueberries, Dannon Yogurt Blueberry Light 'N Fit. Lunch: 90 Calorie Chewy Bars - Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Blueberries, Light & Fit Yogurt - Vanilla. more...
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losing 7.0 lb a week
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Mindy Young's weight history
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