mikeze71's Journal, 07 July 2015

164.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 35.26g | Prot: 43.66g | Carb: 166.29g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Calamari Fritti, Caffè Espresso. Dinner: Birra Leggera. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...

2136 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...