Weigh In record (no journal entry) for 06 July 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1341 kcal
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Fat: 116.99g | Prot: 57.27g | Carb: 17.25g.
Breakfast: Coffee with Cream, Butter, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Broccoli, Butter, Cooked Mushrooms (from Fresh), Heavy Cream, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. more...
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losing 8.7 lb a week
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lynette John's weight history
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