Weigh In record (no journal entry) for 07 July 2015
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200.8 lb
Lost so far: 109.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1495 kcal
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Fat: 49.19g | Prot: 99.56g | Carb: 160.05g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 2.1 lb a week
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