Weigh In record (no journal entry) for 07 July 2015
|
209.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1712 kcal
|
Fat: 58.04g | Prot: 82.38g | Carb: 212.91g.
Breakfast: Fruit Variety Yoghurt, Bananas, Nonfat Lactose Reduced Milk, Mangos, Weet-Bix Weet-Bix. Lunch: Vogel's Sunflower & Barley Toast, Butter, Chunky Style Vegetable Soup, Pork Meatballs. Dinner: Roasted Vegetables, Pork Leg (Shank Half, Cooked, Roasted). Snacks/Other: Griffin's Gingernut. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conat74's weight history
|