Weigh In record (no journal entry) for 07 July 2015
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101.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2945 kcal
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Fat: 126.11g | Prot: 76.14g | Carb: 384.61g.
Breakfast: 샤니 밤알송송 패스츄리, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 수박. Dinner: GS마트 (GS25) 햄에그치즈샌드. Snacks/Other: 켈로그사 스페셜k 고구마&바나나, 롯데 팜온도로드 초코호두. more...
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losing 3.1 lb a week
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