Weigh In record (no journal entry) for 05 November 2009
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123.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1152 kcal
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Fat: 15.83g | Prot: 83.97g | Carb: 180.13g.
Breakfast: Milk (Nonfat), Coffee, No Calorie Sweetener Packets, soy protein powder, Bananas, Light Vanilla Soymilk, Frozen Strawberries. Lunch: Veggie Burgers, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Filled Ravioli, Spinach, Grilled Chicken Breast Strips. Snacks/Other: health valley, Low Fat Cottage Cheese, Apples. more...
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1846 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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