marandap's Journal, 21 August 2011

173.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 56.37g | Prot: 34.99g | Carb: 214.80g.   Breakfast: Mini Glazed Donuts. Lunch: Cantaloupe Melons, Chipotle Southwest Sauce, Footlong Veggie Delite. Snacks/Other: Froot Loops Marshmallow Cereal, Fat Free Skim Milk, Regular 100% Vegetable Juice, Smokehouse Almonds. more...

2097 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...