2
|
202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
933 kcal
|
Fat: 31.45g | Prot: 70.05g | Carb: 94.78g.
Breakfast: Egg, Coffee with Milk, Toasted White Bread. Lunch: Bega Tasty Cheese Slices, John West Naturally Smoked Tuna, Kraft Premium Dry Biscuits, Coffee with Milk. Dinner: Green String Beans, Carrots, Coffee with Milk, Chicken Breast. Snacks/Other: Coffee with Milk, Light Vanilla Ice Creams (Soft Serve). more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|