Weigh In record (no journal entry) for 06 July 2015
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1600 kcal
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Fat: 45.36g | Prot: 43.48g | Carb: 258.94g.
Lunch: Pepsi Pepsi, Red Diamond Fresh Brewed Sweet Tea, Lipton Sweetened Iced Tea, Taco Mayo Mexicali Bowl - Chicken. Dinner: Skinner Spaghetti Noodles, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Skinner Spaghetti Noodles. Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Great Value Graham Cracker Pie Crust. more...
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2971 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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