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XXLMike
Journal
06 Jul 15
XXLMike's Journal, 06 July 2015
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Weigh In record (no journal entry) for 06 July 2015
224.0 lb
Lost so far:
17.2 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
2050 kcal
Fat: 27.32g | Prot: 91.21g | Carb: 342.06g.
Breakfast:
TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli.
Lunch:
Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust.
Dinner:
Putenbrust Fleisch, REWE Bäcker Brötchen.
Snacks/Other:
Krombacher Radler Alkoholfrei, Gourmet Selection Beerentraum Panna Cotta.
more...
2955 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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