Weigh In record (no journal entry) for 21 August 2011
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110.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1152 kcal
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Fat: 24.20g | Prot: 26.13g | Carb: 151.48g.
Breakfast: Half & Half Coffee Creamer, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Bahama Mama, Frankfurter or Hot Dog. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken (Breaded and Fried) , White Rice, Coffee (Brewed From Grounds) , Cream (Half & Half) , White Table Wine . more...
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1477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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carmenc's weight history
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