Weigh In record (no journal entry) for 06 July 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1107 kcal
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Fat: 68.70g | Prot: 62.11g | Carb: 60.80g.
Breakfast: Coffee with Milk. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing. Dinner: Whole Milk, Strawberries, Tesco Peanut Butter Smooth. Snacks/Other: Whole Milk, Strawberries. more...
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gaining 0.2 lb a week
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