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After workout
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149.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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586 kcal
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Fat: 13.20g | Prot: 23.24g | Carb: 99.59g.
Breakfast: Sugar, Tea (Brewed), Honey Nut, Blueberries. Lunch: Peanut Sauce, Flour Tortilla, Carrots, Red Cabbage. Dinner: Cucumber (with Peel), 0+, Strawberries, Blueberries. Snacks/Other: Cantaloupe Melons. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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