Scout1idf's Journal, 06 July 2015

It wouldn't be so bad if I indulged myself in holiday eating, but I didn't.

No cook outs, no party's just normal routine meals with a lot of pulling weeds at my house and my mothers for exercise.

I took a walk up town to the holiday parade then down to the museum on the other side of town and back home Saturday as a bit of extra exercise.

Makes me wish I would have had a hamburger or hot dog to celebrate the 4th like I use to do.

At least then I would have enjoyed my weight gain.

Have a good week......
217.6 lb Lost so far: 56.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
gaining 5.6 lb a week

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I average over the week. No sense to sweat the small stuff, those daily ups and downs.  
06 Jul 15 by member: wholefoodnut

     
 

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