|
239.5 dry
|
242.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
2182 kcal
|
Fat: 71.09g | Prot: 155.31g | Carb: 165.87g.
Breakfast: Bananas, Powerade Strawberry Lemonade (12 oz), BodyTech Whey Tech - Vanilla. Lunch: Clover Honey, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Fireball Cinnamon Whiskey. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|