Weigh In record (no journal entry) for 06 July 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2785 kcal
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Fat: 106.90g | Prot: 119.46g | Carb: 330.46g.
Breakfast: Nectarines, Strawberries, Dried Chia Seeds, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Rocket, Tesco Cherry Tomatoes, Crackers, Sainsbury's Parma Ham Slices, Salami, Toby Carvery Roast Gammon, Green Olives, Goats Cheese (Soft), Cheddar Cheese, Pea Soup, Tesco Wholemeal Pitta Bread, Sainsbury's White Crusty Rolls. Dinner: Tesco Braeburn Apple, Sesame Oil, Mushrooms, Amoy Dark Soy Sauce, Waitrose Free Range Eggs (Large). Snacks/Other: Costa Coffee Almond Biscotti. more...
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gaining 3.1 lb a week
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