Weigh In record (no journal entry) for 06 July 2015
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186.3 lb
Lost so far: 10.1 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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832 kcal
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Fat: 49.12g | Prot: 63.63g | Carb: 41.16g.
Breakfast: Raspberries, Miceli's Low Fat Ricotta Cheese, Trader Joe's Just Almond Meal, Egg White, Kroger Whole Eggs (Medium). Lunch: Cacique Ranchero Queso Fresco, Trader Joe's French Onion Soup. Dinner: Chicken Dark Meat (Roasting), Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
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losing 7.0 lb a week
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