Weigh In record (no journal entry) for 06 July 2015
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391.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1835 kcal
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Fat: 81.48g | Prot: 112.70g | Carb: 164.53g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Bob Evans Western Omelet with Egg Whites, Butter (Salted), Bagel. Lunch: Arby's Medium Roast Beef Sandwich, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips. more...
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gaining 4.2 lb a week
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