Weigh In record (no journal entry) for 21 August 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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713 kcal
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Fat: 44.23g | Prot: 28.12g | Carb: 52.65g.
Breakfast: half and half, coffee. Lunch: mayonnaise, avacado, romaine, tomato, bacon, bread. Dinner: blue cheese dressing, mixed salad greens, broccoli cheese soup, romaine, tomato, bacon, mayonnaise, avacado, bread. more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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