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Sigh.....dang new meds..... I've never gained weight this quickly. Ever. But, it's also been a crazy, scary, stressful 5 months...so half is probably meds and the other half is probably just eating whatever is the easiest and not making time to exercise. My body feels terrible. But my bp is under control and my mind is clear. Here's hoping the next 6 months of 2015 is much, much calmer.
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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181 kcal
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Fat: 10.12g | Prot: 13.42g | Carb: 9.02g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Grape Tomatoes, Egg. more...
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gaining 0.5 lb a week
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